HOW YOU'LL BENEFIT
My aim is to soothe and relax your sympathetic nervous system (which produces that anxiety-provoking fight or flight response), since it is a main cause of your aches and pains, particularly when pain is chronic in nature. This should feel great most of the time! I can absolutely give deep pressure, but feel that any pain felt during a treatment should be of the ‘exquisite’ kind that ‘hurts so good.’ Generally, beyond that, discomfort you feel (e.g. where you are holding your breath or wincing) can be counterproductive, as it puts your nervous system and your muscles on guard. Learn more about massage.
Get back to your life
As wonderful as a massage can feel and as much as I’m happy to treat you, I want you to get back to a place where you don’t feel you need frequent massages to enjoy your life. I will do this by assessing your soft tissues, range of motion, strength etc. as needed and ask you about a range of factors in your life that may be contributing to your discomfort. (e.g. stress levels, activities, sleep quality, emotional well being). Together, we’ll create a treatment plan that focuses on your priorities and goals (such as rehabbing an injury and/or addressing day-to-day tension). This includes giving you self-care and therapeutic exercise and movement tips to make benefits of your treatment(s) last longer and speed recovery. Learn more about treatments.
Be heard & treated with kindness & empathy
Everyone has different backgrounds, priorities, and challenges. What works for some may not work for others. Personally, I’m very active and my mantras (which are supported by science) are “motion is lotion” and “use it or lose it.” However, I am not going to judge you, your body, and how you live your life. If you just want to come to feel better and have a relaxing massage – I can do that. The most important part of my job is listening to you and what you want.
Increase your connection to & understanding of your body
My treatment focuses on your nervous system, as this is what makes muscles work and the body/mind feel pain, pleasure, anxiety, and relaxation. I will frequently check in with you, and if you prefer, will provide a plausible explanation of what is happening based on the latest scientific research. I’m an instructor at a top-rated massage therapy school and have extensive professional experience explaining complex information in a concise, accessible manner.
Be treated based on scientific evidence
I’m constantly learning and reading about the body and keeping tabs on the latest research and guidance from credible sources about pain science and manual therapies, including massage, physical, and exercise therapy. The type of acupuncture I perform, although it builds on Traditional Chinese Medicine, is based on contemporary scientific understanding of human anatomy and physiology. Learn more about Contemporary Medical Acupuncture.
I am a registered massage therapist (RMT) and provider of contemporary medical / neurofunctional acupuncture. I graduated from Sutherland-Chan School of Massage Therapy at the top of my class and now work there as an instructor. I also completed the McMaster University Contemporary Medical Acupuncture Program.
Although I treat a variety of patients, I have a particular interest in sports massage and have treated athletes in clinic and at a wide range of events, including the Toronto Marathon, the Invictus Games, and the Masters Indigenous Games. I am a Certification Candidate of the Canadian Sports Massage Therapy Association (CSMTA-CC). My interest in sports massage is inspired by my own passion for cycling, rock climbing, hiking, kayaking, and ice skating.
Before becoming a massage therapist, I completed a Bachelor of Landscape Architecture and had a full career in urban design and planning. But after 17 years, I wanted a big change. Massage therapy has proven to be a rewarding new challenge - I love helping people feel amazing and staying active while doing it!
Depending on your issues and preferences, treatment may include:
General Swedish Massage
Kneading, stroking, squeezing, torquing, and scooping techniques in a flowing and relaxing manner using light to firm pressure. Learn More
Deep Tissue Massage
Specific, focused techniques with firm pressure that target deeper muscles, tendons and connective tissue, usually held for a longer period of time
Targeted therapeutic treatment of the unique physical and biomechanical needs of athletes, typically using more dynamic and specific techniques. Can be pre-, between, and post-events, and during training and restorative periods
Contemporary Medical / Neurofunctional Acupuncture
Fine, solid acupuncture needles inserted into the skin and underlying tissue, stimulating nerves to reduce pain and increase relaxation. Learn More
Low velocity movements at joints (versus high velocity manipulations typically performed by chiropractors and physiotherapists) to reduce pain, increase range of motion and improve function
Gentle skin stretching and positioning that relieves pressure and friction on nerves and their endings in the skin to reduce point-specific pain. Learn More
Targeting the connective tissues of the body, these methods do not use lotion and include skin rolling and stretching techniques.
A range of techniques used used to elongate muscles
The skin is gently stretched and torqued to help promote the movement of lymphatic fluid out of swollen areas, such as post-surgery or after an injury. If you have lymphedema, however, I will refer you to an RMT who has the required additional manual lymph drainage training to treat you.
Actions you can take on your own (e.g. heat, stretching, movement and exercise), so that you can retain the treatment benefits and recover faster.
170 Lappin Avenue, Toronto, M6H 1Y8
South of Landsdowne and Dupont, Near Lansdowne Subway Station
10 minute walk north from Lansdowne Subway station
30 seconds walk from the 47 Lansdowne Bus (a 3 minute ride from Lansdowne Station)
5 minute walk to the 26 Dupont Bus
10 minute walk to the 29 Dufferin Bus
On a designated cycling route (lock your bike on the front porch)
Free on-street parking
A welcoming, comfortable, clean treatment room within my home that is disinfected between each patient.
Fresh air from two windows to significantly lower the risk of potential COVID-19 transmission (a table warmer, heating pads, and a space heater will keep you warm in the colder seasons).
Only one patient indoors at a time (compared to a bigger clinic), which reduces potential viral exposure.
A direct route, which is frequently disinfected, from the front door to the treatment room with limited exposure to the rest of the house.
NOTE: there are two cats in the home but they are never in the treatment room. However, if you are allergic to cats you may want to take medication before arriving.
All prices include HST and all treatment techniques, including contemporary medical acupuncture:
60 minutes: $110
75 minutes: $130
90 minutes: $150
An insurance receipt is always provided.
Payment is by email transfer (preferred) or cash (exact change) immediately after treatment.